Previous: 233.2
Current: 235.8
Difference: +2.6lbs
Gahhhh! This does not surprise me though. I did not feel very well at all this past week and had 2 days off of work because of it. Meaning the I spent my days sleeping or sitting on my ass. I am feeling a little better today, enough to give working out a try later this afternoon. Last week when I tried a brisk walk on the tred I had a coughing fit and felt like I was going to pass out. And I'll be honest, I didn't eat very well last week, too much snacking.
Goals for next week:
1) I would like to try going to bed earlier and waking up earlier so I can work out at the Y before work. So if I'm in bed by 9 or 10pm and wake up at 6am, that gets me to the Y by 6:30. I can work out until about 7:30 and get ready for work by 8:30. I plan to try this at least two times this week. I also plan to go to the facility at our apartment complex 2 times as well.
2) I am going to try writing down what I eat...I think this will help me with the snacking.
3) More water.
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