alright, i should be the last person to be giving diet tips, but when ever i find something that helps me out i will share it.
did you know that in a 16 oz cup of black coffee there are...wait for it...5 calories. 5 CALORIES!!! i just burned 6 calories reaching for the shift key to make that capitalized. how great is that? so this week i have been drinking coffee when i have a bad greasy burger craving, and there have been plenty of them. and drinking this much coffee is nice cause you feel like you can run through a wall and people leave you alone cause your breath can melt steel.
it has been over a week since i have had fast food and i can only compare it to someone trying to stop smoking. it sucks. i have been grumpy at work and irritable with people...but it has been getting easier. they say that the longer you go with out something the less and less you crave it. as i stated before i used to eat a LOT of fast food. i would say that on average i would get fast food AT LEAST three times a week, sometimes as many as five or six times a week.
it's too damn cold to go for walks this week so i have not been able to do that but i can feel in only a few short days and limited workouts that i feel healthier and stronger.
favorite work out song today: how you like me now by the heavy. if you didn't see these guys on letterman go on youtube and watch it, they were so good that dave had them play it twice.
alright, i have to go work out and get my hair cut on this beautiful day off. i'll weigh in on saturday and post what it is. i may not post again till then unless something comes up or i get board in class tonight.
have a good one,
pete
Fast food is a hard one for me too. I've gotten a lot better, but I still have it every once in a while. I just eat one cheeseburger and a small fry instead of 2 double cheeseburgers and a large fry :-)
ReplyDeleteCan't wait to see your first weigh-in results!